Alcoholism During the Holidays: 7 Ways to Prevent Relapse

Local and state resources for substance abuse and addiction can vary according to where you live. If you’ve had a slip, or have relapsed over the holidays, be kind to yourself. Early signs of a relapse or slip may be identified by family members, friends, or other loved ones, such as a spouse.

What Happens If You Relapse During The Holidays?

• Your loved ones can help discourage these questions or distract the questioner.
• That can lead to preoccupation and obsession, and then to cravings.
• Local and state resources for substance abuse and addiction can vary according to where you live.
• With determination and the right support, you can navigate the holiday season with confidence and stay firmly on the path of sobriety.
• You can check out different groups on meetup.com or you can search for sober meetup groups.

She’s seen as the reason he drinks and gets in trouble. So deep, in fact, that when he does ask for juice, his parents give him lectures on how it’s unhealthy and full of sugar. She’s allowed us to share her story, but we’ve changed her name to protect her anonymity. She attends Al-Anon while her husband is in and out of Alcoholics Anonymous.

Taking Care of Yourself

Into Action offers a few tips for those in recovery to make staying sober and sane this holiday easier, even when life at home is far from perfect. Here are some relapse prevention tips and self-care ideas for the holiday season, or any time. Winter holidays like Christmas, Hanukkah, Kwanzaa, and New Year’s Eve may involve stress, which for people in recovery, can be a trigger. The winter holidays can be difficult if you are new to sobriety, or if you tend to have a more difficult time with mental health during the winter months.

My Loved One Needs Help

The result is an increasing pressure to drink, both from the social circle and from within. Take an honest look at tips to stay sober upcoming holiday events and whether it’s healthy to attend. If you feel uncomfortable about a family dinner, that’s enough.

• Having your own transportation home — whether it’s your own car, a ride-hailing service, or a sober friend — means you can leave when you want to leave.
• If you feel uncomfortable about a family dinner, that’s enough.
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Addiction treatment initiated during the holidays could be the best gift you give to your family, your friends and yourself. Support groups often schedule round-the-clock meetings during the holidays. Recovery meetings provide a safe retreat and they can help fill up your day or provide critical support if you are feeling triggered and in danger of https://ecosoberhouse.com/ relapse.

If you need treatment for addiction to alcohol or other drugs, consider going to rehab over the holidays

Try some of these festive holiday activities that don’t involve alcohol. Remember that heavy drinking can be dangerous, even for people with no addiction disorders. Shifting to alcohol-free celebrations can improve the health of your entire family and protect against accidents. Sober celebrations also provide recovering family members with a safe, supportive environment.